Healthy eating contributes to physical, mental well-being

Foods that are high in iodine can also support the brain development and thyroid function of the baby. These include seafood, dairy products and iodised salt.
By Igo Wellness Mar. 1, 2024

Good skin care, lifestyle changes help prevent some skin diseases

Some skin diseases are not preventable. There is no way, for example, to change your genetics or prevent an autoimmune disorder.
By The Zimbabwe Independent Feb. 23, 2024